Learn to Relax with YOGA DECK - Page 3

DK Publishing

Warrior One

1.Begin by standing with feet together at the back of your mat, then take a giant step forward with the left foot.

2.With both feet facing forward, bend the left leg so the knee stacks over the heel.

3.Allow the tailbone to drop as both arms reach straight up to the sky.

4.Repeat on the other side.