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Learn to Relax with YOGA DECK - Page 6

Crescent Lunge
DK Publishing
Crescent Lunge

Crescent Lunge

1.From Mountain pose, step the left leg forward and bend the knee so it lines up directly above the heel.

2.Fully extend the back leg and rest on the ball of the foot.

3.Reach both arms to the sky with active hands.

4.Repeat on the other side.


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