Learn to Relax with YOGA DECK - Page 7

DK

Crescent Lunge Twist

Crescent Lunge Twist

1.Step your right foot forward and lunge into Crescent Lunge. Stay up on the ball of the back foot as you center your body weight.

2.Reach arms up to the sky, then take hands into prayer position at your chest.

3.Take the left elbow over the right leg and use the arm as a lever to press against the outside right thigh. Release the elbows back.

4.Turn the head to look up to the sky.

5.Repeat on the other side.