Learn to Relax with YOGA DECK - Page 8

DK Publishing

Eagle

Eagle

1.Begin in Mountain pose. Bend the left leg to lower the body.

2.Take the right leg up and over the left, wrapping it around as far as you can.

3.Take the right arm under the left arm and wrap it around until arms connect.

4.Straighten your torso and sink lower into an imaginary seat.

5.Repeat on the other side.